The most common running injuries: What can I do about them?

Running is a great way to stay fit, relieve stress, and enjoy the outdoors. But unfortunately, no sport is without risks. Injuries are a common occurrence, especially if you’re just starting out or trying to do too much too soon. Let’s take a look at some of the most common running injuries and what you can do about them.

Blisters: The notorious game breaker 

Blisters are perhaps the most common nag of runners. They are caused by friction between your foot and your shoe, and can make every step a painful memory. Research shows that a significant percentage of runners, including ultra runners, have experienced blisters at some point. That’s a high percentage!

What can you do? Make sure your shoes fit well and wear moisture-wicking socks. Special socks that reduce friction by holding your foot more firmly in your shoe can help. No more sliding, so less chance of blisters!

Shin Splints: Pain in the shin bone Shin splints, are another common injury. It is a pain in the front of your lower leg, usually caused by overuse. Although not discussed in depth here, it is an injury that is common among runners.

Knee Pain: The knee as a weak spot knee pain is also a common problem among runners. The knees absorb a lot of impact while running, and injuries such as runner's knee can throw a spanner in the works.

Other foot complaints: A wide range of problems In addition to blisters, there are many other foot complaints that runners can experience. Think of achilles tendon complaints, heel spurs, corns and hallux valgus.

What can you do? Prevention is key:

Socks that ensure that there is little to no sliding in the shoe can help. This is crucial, because less sliding means less friction, and therefore less chance of blisters. In addition, special socks can provide more stability, which can also help prevent other injuries.

Better safe than sorry!

Running injuries can be very annoying, but fortunately there is a lot you can do to prevent them. Good shoes, a sensible training structure and the right socks are essential. And by choosing the right equipment you take an important step towards an injury-free and comfortable running experience!